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9. Sugar-Free Cookies & Candies

sugar-free-oatmeal

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They usually mean it when manufacturers say their biscuits and sweets don’t have sugars, but what they don’t say is that they’ve added extra fat to them. An extremely popular brand of biscuits offers chocolate chip cookies that each comprise 9 grams of 160 calories and fat. Sugarfree candies might not sound unhealthy but most of it features sorbitol, which can cause bloating and diarrhea. So why not just eat the real thing? Merely eat graham crackers if you really must eat cookies. They comprise sugar that is less than packaged biscuits.

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